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Grants Pass, OR
A 24-year-old female asked:

What is the main difference between cardio and aerobic exercise?

1 doctor answer8 doctors weighed in
Dr. David Trettin
Orthopedic Surgery 33 years experience
No difference: For all intents and purposes, aerobic and ' cardio' are equivalent . Running swimming , elliptical , bicycling etc. are all exerdises when done for 30 min / day 5 days a week wil increase your aerobic capacity and cardiovascular fitness. Get started... Best of Luck!

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Last updated Jun 12, 2019

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