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Sevierville, TN
A 29-year-old female asked:

How long at a time should someone walk a day?

1 doctor answer5 doctors weighed in
Dr. Georgia Latham
Family Medicine 35 years experience
At least 45 minutes: Walking 45 minutes a day has multiple health benefits. Regular exercise reduces insulin resistance and lowers blood sugars in people with Type 2 diabetes. Other benefits, include reducing risk of developing heart disease and osteoporosis.

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Last updated Nov 27, 2017

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