A 27-year-old female asked:
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what things other than rice, potato, bread, fat, sugar should one avoid in order to lose weight? is wheat flour bad too? what about milk and butter?

1 doctor answer
Dr. Michael Kleerekoper
50 years experience Endocrinology
Lose weight: 1: Exercise is a good start. Diet may be even better. 2: Go online to see the many articles regarding food that is good for yo and food that is not. My first choice is for you to go online to "NuVal" and see a list of about 100 items that are either good, not so good, or bad for you.
Answered on Apr 14, 2015
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