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A 20-year-old female asked:

I want to do a cheat once a week. i've been on a diet, but think it would be good to do a cheat day. how many calories should i eat ?

1 doctor answer2 doctors weighed in
Dr. Harold Fields
Family Medicine 61 years experience
Cheating: The whole idea of cheating is not a good idea however if you are going to cheat and I would not exceed 1500 cal and also stay away from carbohydrates as much as possible

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Last updated Apr 5, 2015

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