A 41-year-old male asked:
i lift atlas stones i am just wondering do they make you fitter i know they make you stronger?
1 doctor answer
Dr. Keegan Duchicela answered
14 years experience Family Medicine
Absolutely.: With strength and resistance training (like with atlas stones), you'll also have cardiovascular benefits as well - especially if you decrease the weight a little and increase the number of reps.
Answered on Nov 28, 2017
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