A 52-year-old member asked:
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with regards to valerian and kava kava, which both theoretically cause liver damage. are there any supplements that aren't harmful to the liver?

1 doctor answer
Dr. R Sangal
Dr. R Sangal answered
42 years experience Sleep Medicine
Why take them?: Valerian and kava kava are quite ineffective for sleep. Why would you take anything that causes little good and can cause harm?
Answered on Apr 7, 2018
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