can sleeping only 3 hours a day cause any health problems?

Question

Can long term use of sleeping pills cause any health problems?

Answer 1

Yes: Sleep is natures way of recharging and backing up your system so to speak. Normal sleep amounts of 6-8 hours a day are needed. It is unusual that you only sleep for 3 hours. This could be due to hyperthryroid, medications, drugs or other nervous conditions. Get a check up and or a sleep study to improve your health.

Answer 2

Maybe narcolepsy: If you are falling asleep unexpectedly, could be narcolepsy. Narcoleptic symptoms can also be part of other problems such as obstructive sleep apnea or sleep deprivation from other causes. If you are getting enough hours of sleep, best to get checked; obstructive sleep apnea has a multitude of preventable bad effects over time.

Answer 3

Concerning: I say its concerning. You may have a sleep disorder such as narcolepsy or sleep apnea. Before you have an accident you need to see a sleep specialist for an evaluation.

Answer 4

Try coffee!: Recent studies show that coffee has anti-oxidant and anti-inflammatory properties and are therefore good for you. Studies also show people who drink coffee have more energy, are less depressed and find it easier to lose weight. I need my 2 cups in the morning !

Answer 5

Running on empty?: How's your energy during the day? Once you get going, do you keep going? Do you run out of gas? I'm wondering about your quality of sleep. Snoring? Kick off your covers? Talk with your doc. Check out any other causes of feeling pooped in the morning: sleep apnea, restless legs, anemia, low thyroid. Wishing you the wide-eyed mornings you want!

Answer 6

Depends: I don't know your age or overall health, but it seems you are basically healthy. There are a few things you should consider. One, is a test for your thyroid funciton. A simple blood test could give you the answer. Medications? These can do the same. Do you snore? Sleep apnea can be insidious! i would suggest a good check up, some labs and hopefully some reassurance and continue exercising.

Answer 7

Fatigue: Good to hear that you exercise and eat well. Please look for other factors by visiting your family doctor. If nothing is found there, perhaps you are mildly depressed. A clinical psychologist can help w/that. Peace and good health.

Answer 8

Sleep: No this is not normal. Are you taking any meds that could have this as a side effect? Do you snore, perhaps you have sleep apnea. This needs to be discussed with your physician soon.

Answer 9

Common question: Typically it requires spending less time in the bedroom. Only visit it when you have an iirresistible urge to fall asleep. Unless sleep is not restful, you can get up at first awakening. Many only need only 6 hour per night. The key is it restful.

can sleeping only 3 hours a day cause any health problems?

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