A 21-year-old female asked:
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im trying to lose weight but i fried up 3 pieces of smoked ham lunch meat with my eggs i heard the sodium makes you gain water weight ?

1 doctor answer
Dr. Siranush Cholakian
34 years experience Holistic Medicine
Use salt in modera: Your diet sounds good to me! Eating high protein, high fat diet will keep you healthy and slim. Please add some fruits , vegis, spices and herbes- peppers and others ( they all help the metabolism, digestion, act as antioxidants,…). Also try to eat organic meets and vegis as much as possible.
Answered on Nov 27, 2017
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