A 28-year-old male asked:
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will you gain more muscle mass if you lift 5 days a week or 3. i also take creatine and whey protein. and cardio 3x a week.

1 doctor answer
Dr. Peter Gerbino
34 years experience Orthopedic Surgery
Complicated: In general, muscle mass is best increased with high weights and low (
Answered on Nov 11, 2018
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Dr. Anne Phelan-adams
Specializes in Family Medicine
I think Dr. Gerbino meant to finish with "low reps." Be aware that, unless you're a strict vegan, you don't need supplemental creatine or whey protein. Excess dietary protein converted into carbohydrates not muscle..
Mar 5, 2015

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In general nothing!: Creatine is highly touted supplement used as a performance enhancer. In general, any such ped carries some risk, even over the counter. I recommend yo ... Read More
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