A 27-year-old male asked:
this is my first question and i would like to know how works this app. so i would like to know how many gramm of c-vitamin i need a day? thanks!
1 doctor answer • 2 doctors weighed in
Holistic Medicine 40 years experience
500-3000 mg 2x/day : While some authorities feel 60-90 mg is adequate, the Vitamin C Foundation recommends adults take 1000 mg of vit C 3x/day. Nobel Prize winner Linus Pauling advised 6-18,000 mg/day. Noted expert Thomas Levy MD advises 6-12,000 mg/day. I personally take 1-2,000 mg 2x/day. While lower doses prevent deficiency, I believe high doses protect against heart disease, cancer and many other chronic diseases.
3.2k viewsReviewed >2 years ago
Last updated Feb 27, 2015
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