A 28-year-old female asked:
i hv a daughter of 9 months i breast feed her for 7 months now im dieting n exercising but my weight is not loosing wat to fo i want to loose weight?
1 doctor answer
Dr. Clarene Cress answered
Specializes in Pediatrics
Slow weight loss: of 1/2 to 1 pound a week is healthiest and requires that you cut back 250 to 500 calories a day from your baseline intake when your weight was stable. Be sure to get enough rest and to take in adequate fluids. Limit simple sugars like juice and pop and processed grains like white bread, white rice and pasta. Be patient. It will happen.
Answered on Feb 25, 2015
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