Mount Vernon, NY
A 16-year-old male asked:
I can't control my anger / frustration help please ?
1 doctor answer • 1 doctor weighed in
Nutrition 37 years experience
See a professional: If you are aware that you cant control your anger that is a start. I suggest you start by seeing your primary doctor and discussing the details with them. They can make suggestions based on your history and what provokes you. They might suggest professional counseling. Best of health to you-
3.3k viewsAnswered >2 years ago
A 31-year-old member asked:
Can you please explain how i can control my anger?
2 doctor answers • 3 doctors weighed in
Psychiatry 26 years experience
Working w anger: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.
5k viewsAnswered >2 years ago
Last updated Feb 4, 2015
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