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Mount Vernon, NY
A 16-year-old male asked:

I can't control my anger / frustration help please ?

1 doctor answer1 doctor weighed in
Dr. Martin Fried
Nutrition 37 years experience
See a professional: If you are aware that you cant control your anger that is a start. I suggest you start by seeing your primary doctor and discussing the details with them. They can make suggestions based on your history and what provokes you. They might suggest professional counseling. Best of health to you-

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A 31-year-old member asked:

Can you please explain how i can control my anger?

2 doctor answers3 doctors weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Working w anger: One simple tip- count to ten before acting on the urge to impulsively harm someone physically or emotionally. Reduce anger by deep breathing. Breath in deeply & slowly through the nostrils. Hold air in lungs for a 5 count before slowly exhaling through an open mouth. Repeat until you are calmer. Focus on your breathing not what is making you angry. Cognitive behavioral therapy is excellent for.
Dr. Heidi Fowler
Psychiatry 26 years experience
Provided original answer
dealing with anger problems. Getting physical through aerobic activity is an excellent way to help keep anger in check. There are more serene ways to do it – including tai chi, qi gong, acupuncture, massage, progressive muscle relaxation & meditation. Avoid drugs & don't look alcohol as a solution.
Jul 14, 2013
Last updated Feb 4, 2015
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