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Sylmar, CA
A 24-year-old male asked:

Hi, i'm currently suffering from anxiety because i used to drink a los of energy drinks. i was worried because my nervous system was going crazy i felt light headed and dizzy every day. until i got my first panic attack. i went to get my urine and blood c

1 doctor answer2 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Magnesium,meditation: Not entirely sure what your question is but energy drinks are high in caffeine & sugar which can be dangerous so it's wise to stop. Caffeine withdrawal can cause anxiety but lasts just a few days. Eat healthy foods, minimize sweets, take a good B Complex & Magnesium taurate or glycinate, herbs like Tulsi Tea & Ashwagandha, meditate/ practice slow deep breathing, exercise and get adequate sleep.

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Last updated Jul 26, 2017

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