does fiber bind to fat?

Question

Answer 1

No ....: but it does have a favorable affect on fat metabolism. Soluble fiber--oatmeal, oat cereal, lentils, apples, oranges, strawberries, nuts, etc, etc--attracts water and forms a gel. This substance slows the rate at which digesting fat and sugar enter the blood stream, resulting in a steadier energy state. It reduces blood sugar spikes/crashes which can lead to hunger and overeating.

Answer 2

Not really: Fiber and fat can be both in a food, and the fat will get digested and absorbed. Granola (as in breakfast cereal or granola bars) has both fat and fiber, and is high in calories from the fat (and the added sugar that manufacturers put in). The fat, sugar, carbs, and protein in granola all get digested and absorbed. The fiber that is not digestible passes through, and may cause gas on its way out.

Answer 3

Yes: There are 2 types of fibers. The fruit type tend to be more soluble whereas bran, psyllium tends to be more insoluble fiber. Both can have effects on the GI tract.

Answer 4

See below: Soluble fiber dissolves in water while insoluble fiber does not. It can be metabolically inert and provide bulking.

Answer 5

Soluble, insoluble: soluble fiber as in oatmeal, sops up water and makes your stool firmer. Its great when you have diarrhea to make a firmer stool. Insoluble fiber is not absorbed and leads to more frequent stooling. Its best used when you are constipated and need to go to the bathroom more often.

Answer 6

Differ properties: Both are in diet. Sol dissolves in water- pectin in apples, jelly, gums in oatmeal, oat bran, insol doesn't- wheat bran. Both increase stool bulk (different mechanisms), shorten transit time in bowel, help constipation. Sol can bind dietary cholesterol, help lower blood levels chol. Both can bind h2o in bowel, make less watery stool in diarrhea. Both can cause gas, bloat, cramps in xs.

Answer 7

Fiber: Soluble fiber attracts water and turns to gel during digestion. This slows digestion. It is also found in psyllium, a common fiber supplement. Iis found in foods such as wheat bran, vegetables, and whole grains. It adds bulk to the stool and appears to help food pass more quickly through the stomach and intestines.

Answer 8

Eat Green: Eating plenty of vegetables and fruit is the best way to get the fiber you need - leafy greens, cruciferous vegetables & fruit like apples. Also flaxseed & psyllium are two excellent sources of additional fiber. You can buy ground flaxseed (store it in airtight container in your freezer since it can go rancid if exposed to air) and add a tablespoon to you cereals, salads, yogurts, shakes, anything!

Answer 9

Eating more cooked vegetables: And grains. Bulk laxatives also have fiber, but your best source is from food. Whole foods like fruit and vegetables. Apples have pectin and a lot of fiber. So do root vegetables like beets and carrots. Stay away from gluten (wheat), especially if you're gluten sensitive.

Answer 10

Fiber: Yes fiber is a source of nutrient and is a natural part of unprocessed fruits, vegetables, nuts and grains. Eating these foods will add natural fiber to your diet.

Answer 11

No: fiber is not a nutrient. it is however essential to help bowel movements, to prevent diverticular disease and for normal functioning of the intestinal tract

Answer 12

Commensense: Most fresh fruits and vegetables have high fiber content.

Answer 13

Many: Vegetables, fruits, whole grains, nuts, prunes.

Answer 14

Many: Raw fruits and vegetables and whole grains are typically high in fiber. Here's a good list: http://www.Mayoclinic.Com/health/high-fiber-foods/nu00582.

Answer 15

Fruits ; veggies: All fruits ; vegetables will contain varying degrees of fiber - some more than others.

does fiber bind to fat?

Ask U.S. doctors your own question and get educational, text answers — it's anonymous and free!

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Similar questions

Are there different type of dietary fibers?

How are soluble and insoluble fiber different?

What are some easy and effective methods to get the fiber you need?

Is fiber a form of nutrient?

What foods have fiber ?

Related questions

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

People also asked

Disclaimer:

Get the free app for Members

Get the free app for Doctors