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A 45-year-old male asked:

need to reduce my obecity?

1 doctor answer2 doctors weighed in
Dr. Ankush Bansal
Internal Medicine 17 years experience
Diet/exercise: Exercise - daily. Change your diet to home-cooked - low fat, non-fried, minimal meat and dairy, low-salt food with portion control.

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A 41-year-old member asked:

How do I know if I am obese or not?

2 doctor answers5 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Figure out one's BMI: The categories normal, overweight, and obese are defined by the body mass index (bmi), which is a measurement that looks at one's weight in comparison to her height. Tall people are allowed to weigh more than short people are. Bmi calculators are available at the doctor's office and also on the internet. An adult with a BMI of 18.5-24.9 is normal, 25-29.9 is overweight, and 30 or more is obese.
A 48-year-old member asked:

How can you overcome obesity?

7 doctor answers13 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Eat less, & exercise: Obesity can be overcome by a permanent change in lifestyle and in personal outlook. If a person eats fewer calories than he needs to live on each day, his body will use the stored fuel (fat). If a person exercises more than he did before, but does not start eating more calories, then his body will use up the fat (stored fuel). Easier said than done, but definitely possible to do.
CA
A 25-year-old member asked:

What causes obesity to get worse?

2 doctor answers7 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Eat more, move less: Anything that causes an obese person to eat more calories or to exercise less will worsen his obesity. Examples: eating as a self-treatment for depression symptoms, eating due to hunger shortly after meals (from high Insulin levels combined with dropping blood sugar levels), not exercising due to being very out-of-shape, not exercising due to being embarrassed by one's public appearance, etc...
CA
A 37-year-old member asked:

Is obesity inherited?

6 doctor answers15 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Usually not: There are few inherited conditions which cause obesity. Most obesity is not inherited, but obesity does tend to be "familial". One can be genetically destined to have more efficient energy use, smaller energy needs, or "slower metabolism"; and thus may become obese even if eating just moderate amounts of food; but he won't get obese if he wills himself to eat less food. He didn't inherit obesity.
A 50-year-old member asked:

Are there any advantages of obesity?

4 doctor answers12 doctors weighed in
Dr. Adam Nally
Family Medicine 40 years experience
No: There are no advantages to obesity. Increased adipose cells (fat cells) produce at least 170 know inflammatory producing hormones. Obesity spurs progression of all inflammatory based disease processes including osteoarthritis, rheumatoid arthritis, atherosclerosis, gout, kidney stones, gall stones, psoriasis, fungal infections, dementia, etc.

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Last updated Oct 4, 2016

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