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A 18-year-old female asked:

Would doing 100 squats, 100 sit ups and 10 abdominal crunches daily tone up the stomach and lower body for a 16 year old, or would it add muscle?

1 doctor answer1 doctor weighed in
Dr. Dennis Clifford
A Verified Doctoranswered
44 years experience
Both: Certainly a vigorous regimen like that would both tone and grow muscle. Nice workout. Keep it up.

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Last updated Mar 22, 2020

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