A 33-year-old male asked:
i've recently started drinking plenty of water (8 - 12 glasses of water daily), 1- 2 oatmeals daily, a sandwich or pasta for dinner. is that healthy?
2 doctor answers
Dr. Sewa Legha answered
49 years experience Medical Oncology
Eat a balanced diet: The amount of water you drink is dictated by thirst. You do not need to drink more than 4-5 glasseswater/day...Anything over will only make you run to urinals.As for food get a good balance between starches(carbohydertes), proteins and fat.. The goal is to have a healthy weight and get adequate amount of proteins, besides starches and pasta. The sources of proteins are eggs/ nuts/, soy/tofu/fish.
Answered on Mar 23, 2013
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