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A 28-year-old female asked:

i'm 30 male weigh 95 kgs i'm 176 cm tall though i don't look fat as i'm carrying a lot of weight below my waist what can i do? legs n thighs v heavy

1 doctor answer3 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

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Last updated Oct 24, 2017

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