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A 20-year-old male asked:

suggest some fruis and vegetables name available in india so that i could eat them oftenly to bring my sperm count to normal who?

1 doctor answer1 doctor weighed in
Dr. Richard Sarle
Urology 22 years experience
Sperm quality: I have never heard of this; see an infertility doc for some comprehensive advice; not about fruits from india.

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Similar questions

A 40-year-old member asked:

Which drink increases sperm count?

2 doctor answers7 doctors weighed in
Dr. Jeffrey Buch
Urology 41 years experience
None that I know: There is no drink that has been scientifically proven to routinely improve sperm count.
CA
A 27-year-old member asked:

Which foods increase sperm count?

3 doctor answers6 doctors weighed in
Dr. John Hanna
Family Medicine 35 years experience
Heathly Diet: There is good eveidence that a healthy diet improves ann individuals sperm count. The age old advise of oysters might be based in the increase in omega 3 fatty acids and protein from the seafood. This helps overall health and is in no way a "magic bullet" to improve the quality of semen.
A 48-year-old member asked:

How can I improve my sperm count through good health?

1 doctor answer3 doctors weighed in
Dr. Rick Kirschner
Dr. Rick Kirschner answered
General Practice 40 years experience
Here r a few ideas: Improve sperm count by having less sex & masturbation; cutting out alcohol; avoiding hot baths and tight underwear that can raise heat in testicles; good nutrition and increase folic acid; lose weight; reduce stress. Too much intense exercise can cause a testosterone deficiency.
A 32-year-old member asked:

How can I know my sperm count is good?

1 doctor answer1 doctor weighed in
Dr. Eric Umbreit
Urology 14 years experience
Semen analysis: A semen analysis is the first lab test many urologists obtain if there is a question of infertility or patient concern with sperm count. The collection process is not bad (at home usually) and get the semen to a lab within 1 hour. Meet with a urologist and they will take you through the process.
A 48-year-old member asked:

How do you go in for testing your sperm count?

2 doctor answers2 doctors weighed in
Dr. Eric Umbreit
Urology 14 years experience
Speak with your Dr: You should ask your primary physician to set you up with a urologist or call your urologist. This is routine practice for urology and they will give you the specific instructions. Generally you can collect your semen at home or an office setting. You just need to get it to the lab within an hour of collection.

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Last updated Sep 19, 2013

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