suggest some fruis and vegetables name available in india so that i could eat them oftenly to bring my sperm count to normal who?

Question

I am 22 year boy from india regularly mastrubute and due to mastrubute my penis getting very small and gives very less sperm kindly give suggestion?

Answer 1

Sperm quality: I have never heard of this; see an infertility doc for some comprehensive advice; not about fruits from india.

Answer 2

None that I know: There is no drink that has been scientifically proven to routinely improve sperm count.

Answer 3

None proven to help: Men who are worried about their sperm and semen are usually trying to have a baby, so may end up buying and taking special potions advertised to help sperm, just for the extra ounce of hope. The uncertain amounts of l-carnitine, vit. E, folic acid, vit. C, or coenzyme q10 that may be in the potions, along with uncertain amounts of "other" ingredients, have not been proven to help sperm or semen.

Answer 4

Heathly Diet: There is good eveidence that a healthy diet improves ann individuals sperm count. The age old advise of oysters might be based in the increase in omega 3 fatty acids and protein from the seafood. This helps overall health and is in no way a "magic bullet" to improve the quality of semen.

Answer 5

Supplements unproven: Men who are worried about their sperm and semen are usually trying to have a baby, so may end up buying and taking supplements advertised to help sperm, just for the extra ounce of hope. The uncertain amounts of l-carnitine, vit. E, folic acid, vit. C, or coenzyme q10 that may be in the supplements, along with uncertain amounts of "other" ingredients, have not been proven to help sperm or semen.

Answer 6

None: I do not have a solution for increasing sperm count. No foods/diet will help in this matter.

Answer 7

Here r a few ideas: Improve sperm count by having less sex & masturbation; cutting out alcohol; avoiding hot baths and tight underwear that can raise heat in testicles; good nutrition and increase folic acid; lose weight; reduce stress. Too much intense exercise can cause a testosterone deficiency.

Answer 8

Semen analysis: A semen analysis is the first lab test many urologists obtain if there is a question of infertility or patient concern with sperm count. The collection process is not bad (at home usually) and get the semen to a lab within 1 hour. Meet with a urologist and they will take you through the process.

Answer 9

Speak with your Dr: You should ask your primary physician to set you up with a urologist or call your urologist. This is routine practice for urology and they will give you the specific instructions. Generally you can collect your semen at home or an office setting. You just need to get it to the lab within an hour of collection.

Answer 10

Dr's order: Your regular dr or urologist can order the test (semen analysis). You go to the lab (/collection center), produce a sample, and turn it over to lab technician who begins processing / evaluation of it. Report sent back to ordering dr, who will review it with you.

suggest some fruis and vegetables name available in india so that i could eat them oftenly to bring my sperm count to normal who?

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