what vitamins and supplements are safe or good to take to improve health after a diagnosis of atypical lobular hyperplasia?

Question

Is it safe to a take a vitamin eye supplement for general eye health?

Answer 1

Expect little help: You're welcome to supplement with a cheap multivitamin-and-mineral tablet; i think this is a good idea, but no supplement i know is going to be helpful in dealing with the atypical lobular hyperplasia. Instead, simply keep up the vigilance your physicians have recommended, and should you have progression to cancer, you are most likely to get a cure. Good luck.

Answer 2

No: Vitamins, in the right amount, are generally considered a good thing to do. I certainly wouldn't stop them based in a single report. Additionally, it is too broad a statement to infer that all vitamins should be stopped. More likely is the research may have addressed taking too much of one particular vitamin. Moderation is key; speak w/ your doctor for specifics as they pertain to your health.

Answer 3

Not what it said: The (survey)study you are referring to claimed an increased risk of death with long term use of supplements. But result was within the margin of error (very small difference between the two groups) and could be accounted for in other ways. This was bad science, imo, promoted by the press for its entertainment value. Meanwhile, in 2010, 82, 724 deaths from fda approved drugs.

Answer 4

Multivitamin: Taking a general multivitamin, such as centrum or one-a-day, or even prenatal or flintstones, would help you feel more energetic. Take one every day, drink plenty of water, and exercise regularly and it will help.

Answer 5

Lifestyle: If you want to feel less fatigued and more energetic, make sure you are eating a balanced diet with lots of fruits, vegetables and lean proteins. Make sure you are exercising regularly; you are unlikely to ever feel energetic if you're a couch potato. And get good, restful, and regular sleep. Beyond that, a multivitamin might help a little bit.

Answer 6

Although: Although glucosamine has not been shown to help osteoarthritis overall, some subgroups benefit.

Answer 7

Coq10: Coq10 is fat soluble and is better absorbed with peanut butter.

Answer 8

Crush: Crush the tabs, if you must and swallow fast if you are hesitant. Mind over matter.

Answer 9

Don't: Don't take beta-carotine if you have a history of copd. May increase risk of lung cancer.

Answer 10

Find: Find fun recipes online with smoothies or fun juice combinations.

Answer 11

If: If you cannot swallow pills or caps, drink liquid through a straw when you place in mouth.

Answer 12

Keep: Keep a gym bag with exercise and grooming gear in your car: no excuses.

Answer 13

Supplements: Supplements cannot replace a healthy diet. Eat 3 nutritious meals each day.

Answer 14

Vitamin: Vitamin d can help severe eczema.

Answer 15

A new TipTap: Functional micronutrient testing can determine which if any vitamins or minerals are deficient.

Answer 16

I: I often recommend prenatal vitamins for people who ask "what vitamin should I take?".

Answer 17

A: A balanced diet with fresh fruits & vegetables, dairy or take a multivitamin daily.

Answer 18

Fruits and veggies: Eat a lot of fresh fruit and vegetables.

Answer 19

If: If you want to take vitamins but have trouble swallowing them, look for children's "gummy" vitamins.

Answer 20

Read: Read the research first; most supplements do not work; do your own homework.

Answer 21

Drop: Drop your vitamin in white vinegar for 15 min. If it dissolves, it will absorb in you.

Answer 22

Check: Check solubility potential; if doesn't dissolve in white vinegar in 30 min; will pass through you.

Answer 23

For: For vitamin b3 (niacin) consider these meat sources: liver, veal, chicken & bacon.

Answer 24

If: If you have a malabsorption syndrome - talk with your doctor about vitamin c supplementation.

Answer 25

If: If you eat good, fresh food; you don't need pills; to prevent your ills.

Answer 26

If: If diet is adequate; eat fruits and vegetables daily; health follows always.

Answer 27

No: No tricks. Just eat a balanced diet. Fresh veggies & fruit. Stay away from fast fried foods.

Answer 28

Eat: Eat fruits, vegetables, nuts, beans, seeds, whole grains, wild fish like salmon and 1/2 hour sun.

Answer 29

Avoid: Avoid them, eat well and exercise.

Answer 30

Use: Use a pill box with weekly capacity to organize your daily medications and vitamins.

Answer 31

Think: Think about what you eat. Low red meat, more fiber, take a vitamin (especially d), and calcium.

Answer 32

If: If a supplement's claimed benefits sound too good to be true, they probably are.

Answer 33

If: If you are taking drug tests for athletic competition, beware of contaminated supplements.

Answer 34

B: Be sure you know interactions & what they are for. Don't forget to take them & keep away from kids!

Answer 35

Nuts: Nuts are full of vitamins & minerals as well as good fats.

Answer 36

50: 50 percent of children with eczema are sensitive to dust.

Answer 37

A: A gummy or chewable daily multivitamin absorbs better into your system.

Answer 38

Accutane: Accutane is a form of high dose vitamin a.

Answer 39

Glucosamine: Glucosamine is well-tolerated with few side effects.

Answer 40

Green: Green leafy veggies may help prevent macular degeneration.

Answer 41

Keep: Keep a diary of when you take your supplements, it helps you stick to a routine.

Answer 42

Omega-3: Omega-3 fatty acids may help with macular degeneration.

Answer 43

The: The air pollutant cadmium has been shown in animal studies to drastically lower 25-oh vit d3 levels.

Answer 44

There: There is no magic pill! eat a healthy diet, get plenty of sleep, and get regular exercise.

Answer 45

Vitamin: Vitamin c while popularly known as an anti-oxidant can have pro-oxidant effects at high dosages.

Answer 46

Your: Your body produces the most vitamin d when your midesection is exposed to the sun.

Answer 47

Adding: Adding chopped fruit to your refrigerated water is an easy and a great substitute for soft drinks.

Answer 48

Garcinia: Garcinia cambocia helps with weight loss.

Answer 49

Lutein: Fact: lutein is unproven for maintaining vision or stopping macular degeneration.

Answer 50

Most: Most people do not need or benefit from taking vitamins. Save your money!

Answer 51

The: The energy drinks do not give energy - they just have caffeine and you risk crashing sooner.

Answer 52

The: The vitamin water sold in shops are not as healthy as advertised.

Answer 53

A new TipTap: The standard american diet (sad) contains too much fat, refined grains sugar and salt.

Answer 54

Mega: Mega dose vitamin c does not pass harmlessly through your system. It may deplete vital minerals.

Answer 55

When: It's a myth that: when you see the term 'natural, ' it means that a product is healthful and safe.

Answer 56

A: It's a myth that: a product is safe when there is no cautionary information on the product label.

Answer 57

A: It's a myth that a recall of product means all such products will be immediately pulled from stores.

Answer 58

Many: Many supplements have not been proven to work or have very little evidence that they work.

Answer 59

Many: Many supplements are a waste of money. Mediterranean diet may be all you need.

Answer 60

Many: Many dietary supplements are not be fda regulated. Some of the ingredients may be harmful to you.

Answer 61

An: An apple is estimated to have 40 to 100 thousand phytonutrients!

Answer 62

Vitamin: Vitamin d - fish sources - salmon, halibut, herring, oysters, sardines, mackerel & tuna.

Answer 63

Vitamin: Vitamin d – vegetable sources: mushrooms& potatoes.

Answer 64

Vitamin: Vitamin d sources in legumes- tofu & soy milk products.

Answer 65

Vitamin: Vitamin d sources in dairy: cow’s and goat’s milk, eggs & cheese.

Answer 66

Vit: Vit c – vegetables: peppers, kale, cress, mustard greens, brussels sprouts broccoli & cauliflower.

Answer 67

Vitamin: Vitamin c – fruits: kiwis, guavas, strawberries, papayas, oranges & tangerines.

Answer 68

Vitamin: Vitamin c – herbs: parsley, thyme, basil, chili pepper, coriander, cloves saffron & rosemary.

Answer 69

Vit: Vit a- veggies: sweet potatoes, carrots, turnip greens, kale, mustard greens, spinach & collards.

Answer 70

Vitamin: Vitamin a - fruits: cantaloupe, dried apricots, papaya, mangoes & peaches.

Answer 71

Vitamin: Vitamin a – dried herbs: parsley, basil, marjoram & oregano.

Answer 72

Vitamin: Vitamin a -from seasonings: chili powder, red and cayenne pepper & paprika.

Answer 73

Vitamin: Vitamin a foods: cod liver oil, pate, milk & oatmeal.

Answer 74

Vitamin: Vitamin b1- nut & seed: sunflower seeds, sesame seeds, pine nuts, pistachios & macadamia nuts.

Answer 75

Vit: Vit b1 – herbs/ spices: poppy seeds, coriander, sage, paprika, mustard seed, rosemary & thyme.

Answer 76

Vitamin: Vitamin b1 (thiamin) – meat/ fish sources: pork, tuna & pompano.

Answer 77

Vitamin: Vitamin b2 (riboflavin) – fish/ meat sources: liver, mackerel, trout and atlantic salmon.

Answer 78

Vitamin: Vitamin b2 – herb & spice sources: chili pepper & powder, paprika, spearmint, parsley & coriander.

Answer 79

Vitamin: Vitamin b2 –foods- sesame seeds, almonds, edamame, wheat bran, cheese & sun dried tomatoes.

Answer 80

Vitamin: Vitamin b 2 – cheese sources: brie, roquefort, camembert, lingburger, caraway, blue & swiss cheese.

Answer 81

By: By eating fruits & vegetables of many colors you will take in a wide range of enzymes & vitamins.

Answer 82

Yeast: Yeast extract spread is a excellent source of b vitamins.

Answer 83

Did: Did you know that low Niacin (vitamin b3) levels can cause depressed mood, anxiety & fatigue?

Answer 84

Did: Did you know that sundried tomatoes are a good source of niacin (vitamin b3)?

Answer 85

Tabouleh: Tabouleh is a great source of vitamin c!

Answer 86

People: People with Crohn's disease can be at risk for low vitamin a levels.

Answer 87

Vitamin: Vitamin a deficiency is a major cause of blindness in third & fourth world countries.

Answer 88

You: You can take too much vitamin a with symptoms like yellow skin, nausea, vomiting & loss of appetite.

Answer 89

If: If you do not eat red meat, or are a vegetarian, cooking meals in an iron skillet gives 100% iron!

Answer 90

Consider: Consider purified omega and coq10 to help with anti-aging.

Answer 91

You: You never need to take these if you eat fresh, whole food. Save $ eat right, tastes better too!

Answer 92

Fruit: Fruit vitamin e sources: guava, kiwi, nectarines, mangos, papayas, peaches, pomegranates & avocados.

Answer 93

Vitamin: Vitamin e is a protective antioxidant.

Answer 94

Vitamin: Vitamin a is important for good vision.

Answer 95

Vitamin: Vitamin a is needed for bone growth.

Answer 96

Vitamin: Vitamin k is essential for blood clotting.

Answer 97

Adult: Adult males need 70 to 80 micrograms of vitamin k per day.

Answer 98

Adult: Adult females need 60 to 65 micrograms of vitamin k per day.

Answer 99

Vit: Vit k berry sources: blackberries, blueberries, cranberries, raspberries, mulberries & loganberries.

Answer 100

Vit: Vit k fruit sources: mangos, pomegranates, plums, pears, chinese pears, grapes, avocados & kiwi.

Answer 101

Vitamin: Vitamin k veggie sources: cauliflower, alfalfa sprouts, leeks & chinese broccoli.

Answer 102

Animal: Animal sources of vitamin k: eggs, soy milk, cheddar cheese, beef, lamb, duck and turkey bacon.

Answer 103

Vitamin: Vitamin k is essential for bone health.

Answer 104

Thiamine: Thiamine (vitamin b1) is essential for energy production in the body.

Answer 105

Women: Women who are not lactating need 1.1 mg of vitamin b2 (riboflavin) per day.

Answer 106

Pregnant: Pregnant or lactating women need 1.5mg of vitamin b2 (riboflavin) per day.

Answer 107

Pregnant: Pregnant women require a higher intake of vitamin b2 (riboflavin).

Answer 108

Children: Children need .6 to .9mg of vitamin b2 (riboflavin) per day.

Answer 109

Niacin: Niacin (vitamin b3) is important for digestion.

Answer 110

Children: Children require 2 to 4 mg of vitamin b5 (pantothenic acid) per day.

Answer 111

Children: Children required 0.6 to 1.3 mg of vitamin b6 (pryidoxine) per day.

Answer 112

Adults: Adults require 1.3 to 1.7 mg of vitamin b6 (pryidoxine) per day.

Answer 113

Vitamin: Vitamin b6 (pryidoxine) plays a crucial role in maintaining a healthy immune system.

Answer 114

Vitamin: Vitamin b6 (pryidoxine) deficiency can cause dizziness, confusion, irritability and seizures.

Answer 115

Children: Children need 150 to 300 mcg of vitamin B9 (folate / folic acid) per day.

Answer 116

Adults: Adults need 400 mcg of vitamin B9 (folate / folic acid) per day.

Answer 117

Severe: Severe zinc deficiency may stunt growth.

Answer 118

Fruit: Fruit sources of zinc: dates, pomegranate, raspberries, avocado & blackberries.

Answer 119

Vegetarians: Vegetarians need to supply themselves with 50% more zinc than their meat eating peers.

Answer 120

Zinc: Zinc is important for a healthy immune system.

Answer 121

Adult: Adult males require 15mg of zinc per day.

Answer 122

Adult: Adult females require 12 mg of zinc per day.

Answer 123

Children: Children require 10 to 15 mg of zinc per day.

Answer 124

Fish: Fish sources of zinc: herring, sardines & catfish.

Answer 125

Dairy: Dairy sources of zinc include cheddar cheese & yogurt.

Answer 126

Poultry: Poultry sources of zinc: turkey breast or leg, chicken breast, duck & ground chicken or turkey.

Answer 127

Meat: Meat sources of zinc: beef, hamburger, veal, lamb, pork & sausage, jerky & hot dogs made from beef.

Answer 128

Nut: Nut/seed sources of zinc: sunflower & pumpkin seeds, pine nuts & cashews.

Answer 129

Veggie: Veggie sources of zinc: swiss chard, okra, lima beans, peas, brussels sprouts, bamboo shoots & corn.

Answer 130

Nut: Nut sources of selenium: cashews, brazil nuts & coconuts.

Answer 131

Veggie: Veggie sources of selenium: peas, parsnips, brussel sprouts, lima beans, asparagus & mushrooms.

Answer 132

Fruit: Fruit sources of selenium: bananas, guava, watermelon, pomegranate, mangos & lychees.

Answer 133

Legume: Legume sources of selenium: black eyed peas, lima beans, pinto beans, soy beans & garbanzo beans.

Answer 134

Fish: Fish sources of selenium: cod, salmon, sardines, tuna, herring, perch & anchovies.

Answer 135

Meat: Meat sources of selenium: beef, lamb, veal, turkey breast & bacon, chicken breast & dark meat & pork.

Answer 136

Men: Men require 70 mcgs of selenium per day.

Answer 137

Women: Women require 55 mcgs of selenium per day.

Answer 138

Selenium: Selenium is an antioxidant that protects the body.

Answer 139

Selenium: Selenium deficiency is rare.

Answer 140

Fruit: Fruit sources of potassium: banana, avocado, kiwi, guava, grapefruit, cherry, dates & black currant.

Answer 141

Nut: Nut/seed sources of potassium: almonds, pumpkin & sunflower seeds, pistachios & chestnuts.

Answer 142

Veggie: Veggie sources of potassium: lima beans, butternut squash, bamboo shoots, parsnips & bok choy.

Answer 143

Legume: Legume source of potassium: soy beans, edamame, kidney beans, lima beans & pinto beans.

Answer 144

Fish: Fish sources of potassium: salmon, tuna, sardines, herring, perch, catfish and pollock.

Answer 145

Dairy: Dairy sources of potassium: yogurt, cow’s milk and goat’s milk.

Answer 146

Adults: Adults need 700mg of phosphorus per day.

Answer 147

Children: Children need between 500 to 1, 250 mg of phosphorus per day. .

Answer 148

Fruit: Fruit sources of phosphorus: pomegranates, dates, guava, kiwi, avocado, lychees & black currants.

Answer 149

Veggie: Veggie sources of phosphorus: artichokes, brussel sprouts, parsnips, peas, lima beans, taro & corn.

Answer 150

Nut: Nut / seed sources of phosphorus: cashews, pine nuts, sunflower & pumpkin seeds and brazil nuts.

Answer 151

Legume: Legume sources of phosphorus: fava beans, adzuki beans, black beans, pigeon beans & winged beans.

Answer 152

Fish: Fish sources of phosphorus: salmon, sardines, tuna, herring, perch & pollock.

Answer 153

Dairy: Dairy sources of phosphorus: goat cheese and milk, cheddar cheese and yogurt.

Answer 154

Phosphorus: Phosphorus deficiency is rare.

Answer 155

Phosphorus: Phosphorus is essential for the development of bones and teeth.

Answer 156

Phosphorus: Phosphorus is required for the formation of nerve cells.

Answer 157

Manganese: Manganese deficiency is rare.

Answer 158

Manganese: Manganese is involved in thyroid hormone enzymatic reactions.

Answer 159

Manganese: Manganese requirements for adults is 2 to 5 mg per day.

Answer 160

Manganese: Manganese requirements for children aged 7 to 10 is 2 -3mg per day.

Answer 161

First: First synthetic supplement , vitamin c, manufactured in 1933.

Answer 162

Eating: Eating fruits, vegetables, nuts, beans whole grains, seeds, wild fish better than any multivitamin.

Answer 163

Vitamins: Vitamins and supplements do not require approval from the FDA and are not tested for toxicities.

Answer 164

Look: Look for fruits and vegetables that are vivid in color. They tend to have more nutrients.

Answer 165

Copper: Copper is essential for absorption of iron and building red blood cells.

Answer 166

Copper: Copper deficiency can cause anemia.

Answer 167

Tomatoes: Tomatoes contain vitamins a, b1, b2, b6, c, e, k, niacin, folate (folic acid) & pantothenic acid.

Answer 168

It: It is recommended that adults take in 150 micrograms of iodine per day.

Answer 169

Silymarin: Silymarin comes from milk thistle & contains flavonoids which protect the liver.

Answer 170

Resveratrol: Resveratrol has never been shown in a valid human study to have meaningful health benefits.

Answer 171

Turmeric: Turmeric is poorly absorbed without piperine, a black pepper extract.

Answer 172

Broccoli: Broccoli is a rich source of vitamin c.

Answer 173

Mom: Mom was wrong. Cod liver oil may not be healthy after all.

Answer 174

Snake: Snake oil originally came from chinese water snakes, rich in omega-3s, and helped inflammation.

Answer 175

Placebo: Placebo as effective as saw palmetto in decreasing prostate symptoms.

Answer 176

Food: Food beats multivitamins every time for synergistic effect of nutrients included.

Answer 177

The: The biggest myth about fruits and veggies is that they don't have enough nutrients in them

Answer 178

Fruits: Fruits and vegetables can't grow normally without sufficient vitamins and minerals.

Answer 179

Best: Best source of supplements: eating real foods, not foods & food waste processed into powder & pills.

Answer 180

Dietary: Dietary supplements and mega-vitamins are not necessarily safe and may contain toxic heavy metals.

Answer 181

Avoid: Avoid unhealthy foods... Set up a supplement program to have with every meal.

Answer 182

Best: Best places food: ranches, farms & the periphery of large grocery stores, stay away from the middle.

Answer 183

Taking: Taking iron with food increases tolerability but taking it on an empty stomach increases absorption.

Answer 184

Very: Very difficult to understand one's body, true! but savvy use/study: online resources can really help.

Answer 185

Take: Take your iron with vitamin c or orange juice—it helps your body absorb the iron better.

Answer 186

Supplement: Supplement sellers must perform large clinical trials before sales. Realty: exempted: dshea act 1994.

Answer 187

Vitamins: Myth: vitamins and other dietary supplements are approved and monitored by the fda. They are not.

Answer 188

Leafy: Leafy vegetables may be as good or better than vitamins for vision.

Answer 189

Most: Most animals (except for humans and guinea pigs) synthesize their own vitamin c.

Answer 190

Common: Common forms of vit d available in food need sunshine or healthy kidneys to convert the vitamin d.

Answer 191

Amongst: Amongst vertebrate species only homo sapiens and a tree shrew do not make vitamin c.

Answer 192

If: If you do not have access to fresh fish, take omega 3-6-9 fish oils as a supplement.

Answer 193

The: The essential minerals selenium, molybdenum and iodine are made only in supernovas.

Answer 194

I: Myth: need mega doses. The truth is most individuals eating a healthy diet need no supplements.

Answer 195

Pycnogenol: Pycnogenol is a potent anti-oxidant, well studied, and safe. From french pine bark-many benefits!

Answer 196

Oyster: Oyster shell calcium is poorly absorbed!

Answer 197

Tart: Tart cherry juice is gaining scientific evidence for numerous health benefits. Juice of concentrate!

Answer 198

Polyphenols: Polyphenols are extreme antioxidants. In pycnogenol, green tea extract, grape seed extract, etc.

Answer 199

Drugs: Drugs like Prilosec inhibit b12, iron, magnesium, Folic Acid & zinc absorption. Supplements needed!

Answer 200

Eating: Eating yogurt with active cultures is all the probiotic you need!

Answer 201

The: The greatest antioxidant source in american diets is coffee!

Answer 202

Biotin: Biotin is not found at 100% of the mdr in most vitamins. 2000mcg is a great skin and hair addition!

Answer 203

4: 4 grams of flax seed oil or fish oil will improve your lipid profile, and give you other benefits!

Answer 204

No: No studies show anti-oxidants are anti-aging! but all animal studies & epidemiologic studies suggest.

Answer 205

Vitamin: Vitamin d is really not a vitamin. It is a hormone, with many actions other than calcium absorption!

Answer 206

No: No single tab multivitamin has 100% of the mdr for biotin. Most have only 10-15% of the mdr.

Answer 207

Zinc: Zinc 50mg per day, is the most important supplement for both male testosterone & immune integrity!

Answer 208

Vitamin: Vitamin c is naturally highest in the adrenal glands, and stress can deplete these stores.

Answer 209

Vitamin: Vitamin c is important in managing blood sugar levels. 1000mg/day can help lower FBS & cholesterol.

Answer 210

Vitamin: Vitamin c can lower c-reactive protein, a biomarker of inflammation linked to heart disease & more.

Answer 211

Vit.: Vit. C is needed for growth & repair of all body tissues. 500mg/day can help post-workout fatigue!

Answer 212

Foods: Foods with more vitamin c than an orange: papaya, red bell pepper, broccoli, strawberries, & kale!

Answer 213

2: 2 more foods with more vitamin c than an orange: kiwi fruit and cauliflower!

Answer 214

Ubiquinol,: Ubiquinol, a form of co-q10, is better absorbed than ubiquinone in generic co-q10! higher levels!

Answer 215

In: In the absence of a vitamin deficiency, taking extra vitamins offers no benefits.

Answer 216

Extra: Extra vitamin c does not reduce cold symptoms.

Answer 217

Curcumin,: Curcumin, from tumeric, is a splendid anti-oxidant with many potential health benefits!

Answer 218

Vit: Vit. C does not prevent colds or cancers or heart disease. The amount in ordinary diet is enough.

Answer 219

B: B vitamins are not stimulants. They do not provide energy.

Answer 220

Beta-carotene: Beta-carotene doesn't prevent recurrent skin cancer or protect against overall cancer mortality.

Answer 221

Vitamins: Vitamins c and e do not protect against total cancer incidence or mortality.

Answer 222

Antioxidant: Antioxidant supplementation can actually increase cancer risk.

Answer 223

Non-alcoholic: Non-alcoholic fatty liver disease (nafld) is very common. Lower vitamin d is associated with it!

Answer 224

Vitamin: Vitamin levels can be checked by many standard and specialty labs to prevent long term deficiency.

Answer 225

The: The areds 1 & 2 studies showed that eye vitamins help to reduce your risk of losing vision from amd.

Answer 226

The: The greater the ignorance the greater the dogmatism. --william osler md.

Answer 227

Vitamins: Vitamins a, d, and e are fat soluble vitamins.

Answer 228

Vitamin: Vitamin b-6 when given as a vitamin supplement is also called pyridoxine.

Answer 229

Vitamin: Vitamin b-1 is also called thiamine.

Answer 230

Vitamin: Vitamin b-7 also goes by the name biotin. Sometimes people get fancy and call it vitamin h.

Answer 231

Folic: Folic acid (folate (folic acid) or vitamin b-9) is important in preventing neural tube defects and anemia.

Answer 232

Vitamin: Vitamin c is also called Ascorbic Acid or ascorbate. It is water-soluble.

Answer 233

Vitamin: Vitamin B12 deficiency can result when a person's ability to absorb B12 in the GI system declines.

Answer 234

Under: Under normal circumstances men do not require iron supplementation. They do not lose it like women.

Answer 235

Vegetarians: Vegetarians in general can get a full supply of vitamins with the right food without consuming meat.

Answer 236

Vitamin: Vitamin b-3 is niacin. One of its important roles is in the metabolism of glucose, fat, & alcohol.

Answer 237

Anemia,: Anemia, peripheral neuropathy, & cognitive changes can indicate vitamin b-12 (cobalamin) deficiency.

Answer 238

Vitamin: Vitamin k is fat soluble vitamin important in blood coagulation/clotting.

Answer 239

Biotin: Biotin is necessary for cell growth, producing fatty acids, and metabolism of fats & amino acids.

Answer 240

Folic: Folic acid (folate (folic acid) or b-9) was once called vitamin m.

Answer 241

Vitamin: Vitamin pp is an old term for Niacin (b-3). The name is unrelated to a desire for urination.

Answer 242

With: With few exceptions, most vitamin toxicity is associated with fat soluble vitamins (i.e. A, d, e).

Answer 243

Vitamin: Vitamin a helps prevent eye (night blindness & keratomalacia) & skin (hyperkeratosis) disorders.

Answer 244

Vitamin: Vitamin a sources include pumpkin, squash, liver, and spinach.

Answer 245

Good: Good natural sources of vitamin d include fish, eggs, liver, and mushrooms.

Answer 246

Leafy: Leafy vegetables, pastas, and cereals are good sources of folic acid.

Answer 247

Dietary: Dietary minerals are needed to be present in a set range since deficiency and toxicity are possible.

Answer 248

Iron: Iron is needed for many bodily proteins. Hemoglobin is a classic example.

Answer 249

Def.: Def. Of vit. B3 cause pellagra, i.e. Diarrhea, dementia & dermatitis. Treatment is 50-80mg of b3.

Answer 250

Multivitamins: Multivitamins and supplements double risk of hip fractures if over 6600 iu per day.

Answer 251

High: High doses of vitamin a cause birth defects and liver damage. Check labels. Avoid over 5000 iu per d.

Answer 252

Cod: Cod liver oil has too much vitamin a. Beware, especially if you take other sources of it. Food is ok.

Answer 253

Vitamins: Vitamins cannot be produced by our body alone in sufficient amounts and needed for proper function.

Answer 254

Vitamin: Vitamin b2 is riboflavin.

Answer 255

Scurvy: Scurvy is a disease that develops from a deficiency of vitamin c.

Answer 256

An: An essential Amino Acid cannot be synthesized by our bodies. Dietary intake is a major source.

Answer 257

People: People can take in all the essential Amino Acids from plant sources alone in their diets.

Answer 258

Try: Try to find isotonic forms of your vitamins to aid in their absorption into your body.

Answer 259

B12: B12 lowers homocysteine levels that are tied to a higher risk of heart attack, stroke and dementia.

Answer 260

Fish: Fish oil adds nothing if you are on a statin. It increases risk for prostate cancer.

Answer 261

Vit: Vit c is pleantiful in the american diet. Almost all the vit c in us pills comes from china and is n.

Answer 262

Vit: Vit c does not prevent colds. It does nothing if you have a cold. It does not prevent heart disease.

Answer 263

Vit: Vit c increases iron absorption . This is dangerous if you have hemochromatosis. If you have family.

Answer 264

Vitamin: Vitamin b-12 is an important nutrient that keeps the brain and nervous system functioning normally.

Answer 265

No: No randomized double blind study has ever shown that taking multivitamin extends life by even 1 day.

Answer 266

Multivitamins: Multivitamins will never match eating fruits, veggies, nuts, beans, seeds. And wild salmon.

Answer 267

Supplement: Supplement studies never prove causation. At best they show association or correlation.

Answer 268

Fruits: Fruits and veggies, contrary to misinformation, still have plenty of vitamins and minerals.

Answer 269

Homeopathy: Homeopathy was invented over 100 years ago by an ignorant con man. Ingredients are chosen for absurd.

Answer 270

In: In homeopathy, ingredients are diluted so many times that not a single molecule remains. Think about.

Answer 271

Since: Since plentiful in most foods of natural origin, eat wisely ; avoid most for ↑↑ health ; ↓ costs.

Answer 272

Ask: Ask your doctor to review your supplements to make sure they are proper for you.

Answer 273

Could: Could you please check my homocysteine, folate, (folic acid) b-12 and b-6 levels?

Answer 274

How: How can vitamins and supplements improve my health? What supplements and doses are right for me?

Answer 275

What: What supplements help with anti-aging?

Answer 276

A new TipTap: What vitamins/supplements are potent antioxidants?

Answer 277

Will: Will a supplement interact with any prescription and/or over-the-counter medicine I am now taking?

Answer 278

What: What is the research behind them?

Answer 279

Ask: Ask what he or she would recommend for you and what is not worth taking. .

Answer 280

Are: Are any of the supplements i take unsafe?

Answer 281

Doctor:: Doctor: if i take more than the recommended daily allowance of vitamins how can they hurt me?

Answer 282

Are: Are they really necessary if i eat a well balanced diet?

Answer 283

Does: Does taking them actually help with my condition? Are they protentially dangerous?

Answer 284

As: As your doctor to check your vitamin d level before supplementing. You may not need.

Answer 285

Ask: Ask your doctor what supplements, if any, he or she takes. You may be surprised the answer is none.

Answer 286

Inform: Inform your doctor about the vitamins, minerals, herbals or any other supplements you are taking.

Answer 287

Ask: Ask for a supplementation program to help whatever is bothering you.

Answer 288

Do: Do they know & can explain, in detail, what is known about & what various supplements actually do?

Answer 289

Always: Always tell your doctor before you start taking any vitamins, supplements, or homeopathics.

Answer 290

Ask: Ask if any vitamins, supplements or homeopathics you take interact with your prescribed meds.

Answer 291

Ask: Ask your doctor if he/she would test you for zinc! 40% of people have low levels!

what vitamins and supplements are safe or good to take to improve health after a diagnosis of atypical lobular hyperplasia?

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