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Bristow, OK
A 29-year-old female asked:

what vitamins should i take. i take a vitamin d3, irwin naturals women multi vitamin and biotin. i'm 29 us there any other supplements i should take?

1 doctor answer1 doctor weighed in
Dr. Seema Patel
Holistic Medicine 27 years experience
Depends: Having a well diversified diet is key but as a young reproductive age woman you should consider vitamin d, multivitamin with Folic Acid and iron, fish oil as the minimum. Using good vitamins is key to. If you feel bad after vitamins or you don't feel a step up, consider other brands.

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Last updated Jun 25, 2014

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