A 22-year-old male asked:
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which food is the best to eat before 400m run competition?

1 doctor answer
Dr. Jean Robey
20 years experience Nephrology and Dialysis
Running: Most runners will hydrate well days before run and then do a protein load 2 dys before then a carbohydrate load 1 day before. During the run many will refuel with complex protein bars and water.
Answered on May 30, 2013
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