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A 22-year-old male asked:

my age is 22yr and i m slim gud body but my weight is 72 wht should i do to lose weight and please don't give me advise for gym?

1 doctor answer1 doctor weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

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What are "automation" and "adjustment" as keys to weight loss?

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Last updated Dec 5, 2014

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