A 40-year-old female asked:
Is there yoga for cmp - chondromalacia patellae?
2 doctor answers • 5 doctors weighed in
Radiology 21 years experience
Sort of: The patellofemoral part of the knee is tricky. If you have cmp from malalignment, many yoga poses can be painful and/or dangerous. Find an instructor who has some familiarity with patellar issues and/or a physical therapist who can help you strengthen the muscles around your knee allowing more stability and better alignment. See, for example, http://www.Yoga-abode.Com/node/1102.
5.3k viewsReviewed >2 years ago
Sports Medicine 30 years experience
No specific yoga: There is no specific yoga for chondromalacia patella. However, use yoga to rehab your knee. Any exercise that requires you to bend at your knees deeply can be done by bending only half way (at an angle of 45 degrees instead of 90). This will allow less pressure to be on the patella and will also strengthen the inside part of the quadriceps muscle.
4.9k viewsReviewed >2 years ago
A 48-year-old member asked:
What are the symptoms of chondromalacia patellae (cmp)?
2 doctor answers • 3 doctors weighed in
A Verified Doctoranswered
5.1k viewsReviewed >2 years ago
A 40-year-old member asked:
How do I know if I have chondromalacia patellae (cmp)?
2 doctor answers • 4 doctors weighed in
Radiology 32 years experience
Pain: Chondromalacia patellae is a term that is used to describe softening of the patellar cartilage from degeneration. Pain comes from higher pressure on the underlying bone. Pain is usually aggregated by activities such as climbing stairs, hiking, getting out of the car, etc. Where high force is placed on the patella. In some cases x-rays and/or MRI are used to evaluate the degree of degeneration.
5.7k viewsReviewed >2 years ago
Last updated Feb 9, 2015
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