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A 29-year-old female asked:

Dear dr i don't like to drink to much water and i prefer juices i know that juice can contain sugar and it is not healthy so how can i change this.

1 doctor answer1 doctor weighed in
Dr. Kris Gast
Radiation Oncology 31 years experience
Drinking water: I have found that having extremely cold water is easier to drink. There are also a lot of flavor additives now that you can add to the water. I would recommend you start by drinking the water with a flavor and over a months time slowly decrease the amount of flavoring until you have none. Everything is easier to drink through a straw! good luck.

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Last updated Feb 20, 2013

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