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A 25-year-old male asked:

I am 25 yr old boy from india.height 183cm weight 58.how can i increase my body weight.my thyroid and testosterone test are normal.

1 doctor answer2 doctors weighed in
Dr. Jeffrey Junig
Psychiatry 33 years experience
Diet and muscle mass: To gain weight you have to consume more calories than you are burning. Do this in a healthy way though. Don't choose junk or fast food. Keep a well balanced diet and make sure you are getting all the nutrients you need. Don't cut out exercise as it is very good for you. Weight lifting and other muscle building exercises can help you increase your body mass.

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Last updated Feb 22, 2013

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