A 30-year-old female asked:
i am unable to lose weight i eat salads and exercise constantly the doctors won't perscribe me anything what is the best over-the-counter aid?
1 doctor answer • 1 doctor weighed in
Podiatry 23 years experience
Thyroid: If you are eating properly and exercising regularly with no results, you need blood work to check your thyroid levels. If your doctor refuses, find a new one.
5280 viewsAnswered >2 years ago
A 42-year-old member asked:
What is the best type of exercise to lose weight?
2 doctor answers • 5 doctors weighed in
Holistic Medicine 32 years experience
Exercise that you do: Regular exercise that is cardiovascular; as in moderate walking, hiking, jogging, swimming, elliptical, or treadmill for example.
Starting with what you can do now and being consistent with your time commitment, then you will see results.
5942 viewsReviewed >2 years ago
A 24-year-old female asked:
What is the best exercise to lose weight?
3 doctor answers • 11 doctors weighed in
Integrative Medicine 40 years experience
Aerobic: Any exercise that gets your heart rate up will increase your metabolism of food. Fast walking, jogging, dance class (like zumba), swimming, and biking are some of the ways to do this. Most important---choose something that's fun, so you'll want to do it regularly!
5508 viewsReviewed >2 years ago
A 46-year-old member asked:
What exercise is best to do if you want to lose weight in your thighs?
2 doctor answers • 3 doctors weighed in
A Verified Doctor answered
Climbing stairs!!: Sometimes it's hard to get the fat to come off only in the one place you need it most., when overweight and losing fat, the internal belly fat is the first to go, then other areas will slim down later.
Focus on firming up the thigh muscles and butt muscles. Use a weight machine that adds pressure when you spread your legs apart and also when you close them. Improve muscles to look good!
5338 viewsAnswered >2 years ago
A 43-year-old member asked:
What are the best ways to lose weight without a lot of exercise?
1 doctor answer • 2 doctors weighed in
Orthopedic Reconstructive Surgery 29 years experience
Diet and exercise: The optimal program for weight loss is a combination of dietary changes and regular exercise. Without regular exercise, your body will only burn calories at its rest "metabolic" rate. A program of daily exercise, starting gradually and then increasing, will increase your "basal metabolic rate" or the rate at which your body burns calories. Diets alone will rarely help you achieve your goal.
5174 viewsReviewed >2 years ago
A 30-year-old member asked:
What are the best ways to lose weight without exercise?
2 doctor answers • 4 doctors weighed in
Psychiatry 25 years experience
Weight loss: Eat healthfully. Calories consumed must exceeed calories burned. If you are more physically active it will help with your endeavor to lose weight.
5030 viewsReviewed >2 years ago
Last updated Feb 22, 2013
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