A 24-year-old member asked:
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the best way to lose excess belly fat?

2 doctor answers
Dr. Robert Kwok
33 years experience Pediatrics
Eat less; do sit-ups: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories than he burns off, or he cannot lose weight. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing).
Answered on Dec 9, 2013
4
4 thanks
Dr. Ayman Shahine
32 years experience Cosmetic Surgery
Healthy diet and exe: Best way to loose belly fat is healthy diet and exercise.The fastest way however is liposuction or tummytuck.
Answered on Sep 16, 2013

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Below: Exercise and calorie restriction.
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