A 22-year-old female asked:
quick weight loss?
4 doctor answers
Dr. Robert Kwok answered
32 years experience Pediatrics
Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. Contains lots of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!
Answered on Dec 11, 2017
Dr. Scott Shapiro answered
34 years experience Anti-Aging Medicine
Rapid Weight Loss: We offer program called "10-14" rapid weight loss program. Our 10-14 plan modified liquid diet involves a 14 day period of fasting on 4 to 5 high protein, meal replacement drinks and a 100 to 200 calorie dinner. During this time, you will consume between 500 and 700 calories a day. The average patient will lose up to 10 pounds in 14 days. For more info visit: http://doctorscotts.Com/. Good luck!
Answered on Mar 1, 2018
Dr. Matt Wachsman answered
35 years experience Internal Medicine
Eat less, exercise: more. Counting calories... but mainly seeing where you are messing up. Might be helpful. wt. x 10 is number of calories burned per day. 100-500 calories per hour additional with exercise, and 4000 calories in/out is one pound. http://www.amazon.com/dp/0692496157/ It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit... cannot say in your particular case.
Answered on Jul 17, 2018
Dr. Stuart Hickerson answered
31 years experience Family Medicine
Weight loss: How bout sustained weight loss. I would recommend decrease calories, low glycemic diet. Increase activity and do high intensity exercises two times per week, but increase regular activity daily. Consider the following: http://mymannapages.com/esuite/home/DrStu
Answered on Jun 20, 2017
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