A 22-year-old female asked:
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quick weight loss?

4 doctor answers
Dr. Robert Kwok
32 years experience Pediatrics
Diet and Exercise: The goal is to burn more calories than you consume. Watch your diet; eliminate junk food and don't over-eat. Consider liquids as well; soda, alcohol, etc. Contains lots of calories. Exercise multiple times a week. If you find an activity you really enjoy you'll be more likely to engage in that activity. Avoid fad diets that could prevent you from getting adequate nutrition. Make healthy choices!
Answered on Dec 11, 2017
8
8 thanks
Dr. Scott Shapiro
34 years experience Anti-Aging Medicine
Rapid Weight Loss: We offer program called "10-14" rapid weight loss program. Our 10-14 plan modified liquid diet involves a 14 day period of fasting on 4 to 5 high protein, meal replacement drinks and a 100 to 200 calorie dinner. During this time, you will consume between 500 and 700 calories a day. The average patient will lose up to 10 pounds in 14 days. For more info visit: http://doctorscotts.Com/. Good luck!
Answered on Mar 1, 2018
4
4 thanks
Dr. Matt Wachsman
35 years experience Internal Medicine
Eat less, exercise: more. Counting calories... but mainly seeing where you are messing up. Might be helpful. wt. x 10 is number of calories burned per day. 100-500 calories per hour additional with exercise, and 4000 calories in/out is one pound. http://www.amazon.com/dp/0692496157/ It is like an addiction, and we tend to eat on the basis of triggers like boredom, anger, habit... cannot say in your particular case.
Answered on Jul 17, 2018
2
2 comments
3
3 thanks
Dr. Nayana Trivedi
38 years experience Internal Medicine
Great answer
Jan 3, 2016
Dr. Nayana Trivedi
38 years experience Internal Medicine
Great answer
Jan 3, 2016
Dr. Stuart Hickerson
31 years experience Family Medicine
Weight loss: How bout sustained weight loss. I would recommend decrease calories, low glycemic diet. Increase activity and do high intensity exercises two times per week, but increase regular activity daily. Consider the following: http://mymannapages.com/esuite/home/DrStu
Answered on Jun 20, 2017
1
1 comment
Dr. Heidi Fowler
24 years experience Psychiatry
Which makes it the finish line - the tortoise or the hare? Slow is better for lasting weight loss.
Jun 12, 2017

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A 39-year-old male asked:
Dr. David Sneid
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There is none: You must burn off 3500 calories that you don't ingest to lose one pound. That's the equivalent of waking 35 miles. Weight loss if very difficult, and ... Read More
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A 63-year-old female asked:
Dr. Oscar Novick
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Diet: There is no quick fix. Any weight you might lose rapidly will rebound. Dieting takes discipline and exercise and wont work overnight, .
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Dr. Lance Ashworth
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Good news ; bad news: Good news is that cabbage soup is good for you. Bad news, its not good for wt loss that is long term.Only types of wt loss that will be long term are ... Read More
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A 41-year-old member asked:
Dr. Blake Miller
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Body fat: Carbohydrate restriction will provide the desired effect of increased fat burning. This, combined with cardio and weight training will get you the des ... Read More

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