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A 26-year-old male asked:

Unable to exercize because of hectic work schedule, have put on a lot, my weight is 100kgs. please provide some tips to lose it and get back to shape.

1 doctor answer1 doctor weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

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Last updated Dec 10, 2013

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