A 27-year-old male asked:
I am 27 years old. i am type 2 diabetic with thin body and weight 59 kgs.is it possible for me to gain weight?if yes, then how? can i join gym?
1 doctor answer • 1 doctor weighed in
Pediatrics 33 years experience
Avoid carbs or sugar: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,...
5.3k viewsAnswered >2 years ago
Last updated Jan 30, 2018
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