A 50-year-old female asked:
on a gluten, dairy, sugar free diet but extremely tired after being on it for a month. why?
1 doctor answer
Dr. Jill Carnahan answered
Specializes in Family Medicine
Detoxification: Hi wendy, you are probably going through some detoxification. You're body may be adjusting to the change, as well. If you are eating whole real foods, like lean organic proteins, vegetables and fruits, there should be no worries. However, if you have just substituted regular food with gluten-free junk food (pizza, cereals, desserts) than this may be a harmful way to change your diet.
Answered on Jul 5, 2013
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