A 48-year-old member asked:
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what can i do to get a flat belly in one month?

3 doctor answers
Dr. Marion Mcfarland
46 years experience Emergency Medicine
Hard: Depends on your current weight and bellysize.If not too much excess fat best way is aerobic exercise and a lot of crunches and other abdominal exercises.
Answered on Mar 8, 2013
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Dr. Maritza Baez
16 years experience Family Medicine
Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.
Answered on Dec 9, 2013
Dr. Heidi Fowler
24 years experience Psychiatry
1 Month? No way.: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Answered on Jan 19, 2014

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Dr. Dev Vaz answered
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Diet trumps exercise: Exercise will get you 20% and diet will get you 80% of the way to your goal.
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