A 39-year-old member asked:
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what are good workouts to do to lose weight around thighs, arms and tummy?

1 doctor answer
Dr. Geoffrey Higgs
33 years experience Orthopedic Surgery
Cardiovascular work: Muscle toning will help firm these areas. Regular cardiovascular excercise and a diet of lean meats, vegetables and fruits will help reduce the body fat.
Answered on May 6, 2019
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