A 69-year-old female asked:
Asthma, hbp, hypothyroidism, gerd, high cholesterol at 62yrs. Fairly active and changed diet lifestyle. What else can I do? 5'5, 190lbs.
1 doctor answer
Dr. Asif Khan answered
23 years experience in Allergy and Immunology
See below: Set a goal, your ideal weight is 135, so you have work to do, and at age 62 will be hard, but possible, reduce sodium intake stop all white items bread, pasta, rice, white sugar, and white potatoes also stop all breads in general, stop all cakes cupcakes cookies, chips dips, hi sodium dressings stop all fizzy drinks, and drinks with hi sodium content no red meat for 1 yr until u r on track.
Answered on Oct 4, 2016
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