A 45-year-old member asked:
i need help with losing weight and gaining muscle. could you give me some tips?
1 doctor answer • 1 doctor weighed in
Dr. Myra Skluth answered
Internal Medicine 35 years experience
Exercise w. weights: Eat protein( meat, fish, chicken, eggs and vegetables. Eat every 4 hours. Do not skip meals. Drink lots of water. No soda or juice. No processed foods made from white flour. Sleep 8 hours ever night.
Interval training helps with maximum fat loss. Resistance training with weights helps to build muscle.
5306 viewsAnswered >2 years ago
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A 28-year-old male asked:
Should I visit a dietitian in order to get a good eating plan for losing weight and gaining muscle at gym? Or should I speak to a personal trainer?
1 doctor answer • 1 doctor weighed in
Dr. Karina Contreras Lopez answered
Specializes in General Practice
Dietitian : The dietitan is specialized in this area, the personal trainer is not. To get better results I would recommend seeing a dietitan
108 viewsAnswered Jan 7, 2020
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
Last updated Feb 24, 2017
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