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A 40-year-old member asked:

I am trying to cut my sugar intake and eat healthy. what are the best exercises to tone up hips and inner thighs?

1 doctor answer1 doctor weighed in
Dr. M. Jan
Dr. M. Jananswered
67 years experience
Be careful: Low sugar is not that good. Your fasting blood sugar ( fasting for 8 hours ) should never be less than 100. Low sugar make you more nervous, headachy, irritable and weaker. Exercise of sit ups and squatting will help. Dont over do it.

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Last updated Sep 28, 2016

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