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A 39-year-old female asked:

what to eat for fatigue?

3 doctor answers3 doctors weighed in
Dr. Kenneth Smith
Internal Medicine 32 years experience
Physician: No food stuff truly better of course sugar and caffeine can be short term patch for a bad day. But not good for you. If this is a long term problem should see physician could have a number of causes including anemia, thyroid disease, sleep disturbances. These are only a few.
Dr. Laurence Badgley
General Practice 53 years experience
Water: A first consideration is whether you are taking enough fluids to cause several urinations per day and to avoid dehydration, which can be fatiguing.
Dr. Vasudha Kaushik
Family Medicine 16 years experience
Paleo diet/low carb: Contrary to popular belief, best way to improve fatigue, cholesterol, and weight is by completely stopping high carb foods (grains, lentils, potatoes based items). Also avoid milk protein since it causes inflammation Low carb foods: eggs, fish, meats, vegetables, avocados, some saturated fat (butter, coconut oil), olive oil are very effective. Take vitD3 daily. You'll notice a difference in 1 mo

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Last updated Sep 25, 2016

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