A 31-year-old member asked:
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what to do to gain weight and build muscle?

1 doctor answer
Dr. Derrick Lonsdale
72 years experience Preventive Medicine
Your pseudonym: Chocochip may give you away! good diet is the only resource that we have. There is nothing wrong with being slim. You build muscles through exercising them by weight lifting.
Answered on Oct 4, 2016
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A 35-year-old member asked:
Dr. Thomas Namey
47 years experience Rheumatology
No easy way!: Hard physical and mental effort, with the proper diet, including high protein. No easy way around this. Period!
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A 31-year-old member asked:
Dr. Thomas Namey
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High protein intake!: High protein intake and supplement with whey protein shake. Keep well hydrated!
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