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A 20-year-old male asked:

I need a way to lose weight quickly without going the gym. is there any diets or workouts i can do at home?

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Dr. David Schleimer
A Verified Doctoranswered
A US doctor answeredLearn more
Yes and no: Fast weight loss is usually very temporary, very easy to regain. A lifestyle change is in order, that balances the types of nutrients and calories with exercise (at gym or not). Nothing is free: weight, food and exercise are the only true parameters of weight stabilization. Good luck!

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Last updated Mar 26, 2013

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