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A 46-year-old member asked:

How to prevent common sambo injuries?

1 doctor answer1 doctor weighed in
Dr. Eric Bluman
Orthopedic Foot and Ankle Surgery 23 years experience
3 tips: There are many things that you can do but let me give you three tips. First make sure that you are well conditioned before participating in any martial arts. The strength and endurance needed is immense. Second make sure you warm up adequately before going out on the mat and lastly make sure that you are competing in an appropriate weight and ability level.

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A 46-year-old member asked:

How to prevent common hockey injuries?

1 doctor answer1 doctor weighed in
Dr. Victor Khabie
Sports Medicine 30 years experience
Strech: I see a lot of hockey players with back injuries. Stretch the hamstrings to prevent.

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Last updated Dec 9, 2013
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