U.S. doctors online nowAsk doctors free
Canada
A 19-year-old female asked:

What is the daily intake of fibre, carb, fat, sodium, and protein for a 19 year old female who's 5'5 and weighs about 110?

1 doctor answer1 doctor weighed in
Dr. Clifton Schermerhorn
General Practice 40 years experience
Consider: A well balanced diet is usually the best and easiest answer...Check with your family doc and/or a registered dietician...

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

Similar questions

Canada
A 19-year-old female asked:

What should the daily intake of carbs, fibre, protein, sodium, and fat be for a 19 year old female who is 5'5 and weighs about 110 pounds?

2 doctor answers2 doctors weighed in
Dr. Thomas Namey
Rheumatology 48 years experience
Variable! : Are you an apple or pear? Certainly lower carbs( starches & sugars), and increase protein intake to 100mg per day. Sodium intake: less than 3 grams. Fiber intake should be 20-25g per day. Caloric intake is dependent on physical activity. Make sure your fat intake is mono vs poly unsaturated vs saturated. These are universal guidelines.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership
Last updated Sep 28, 2016

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.