A 20-year-old female asked:
How can i gain weight? i have been struggling to gain weight and according to my age , height, and bmi i am considered underweight.
2 doctor answers • 6 doctors weighed in
Sports Medicine 24 years experience
Check caloric intake: The most common reason for being underweight according to bmi assuming you are taking in enough calories for your height is genetics. If one of your parents have he same body type, it does become more difficult to gain weight. With that said, it is important to eat more calories that what you are expending. Check how many calories you are burning at rest, with daily activities, and with exercis.
5.4k viewsAnswered >2 years ago
Psychiatry 25 years experience
Eat healthy foods: high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocados, granola, trail mix, dried fruits, protein shakes & bars, lean meats, poultry, fish, smoothies
254 viewsReviewed >2 years ago
Last updated Nov 5, 2018
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