A 54-year-old female asked:
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i want to lose weight but at present have a crushed disc in my lower back and been told not to go work out how can i lose the weight?

1 doctor answer
Dr. Leon Katz
Dr. Leon Katz answered
28 years experience Bariatrics
There is an option: Ask your doctor if they have any objection to water aerobics. This may represent a good compromise and cause very minimal pressure on your bulging disc.
Answered on Aug 22, 2013
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