A 33-year-old member asked:
Disclaimer

is there anything i can take to boost my energy?

3 doctor answers
Dr. Theodore Cole
Specializes in Family Medicine
Maybe..: If your energy level is always low, it might be an indication of a health problem that needs therapy. If not, start with a good natural whole foods based multivitamin/mineral product. If that has no or little effect, i would see a doctor who is able to work with you to evaluate and solve this issue.
Answered on Oct 3, 2016
2
2 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
Low Energy: The healthiest approach to improving your energy level is to determine why it is low. Are you sleeping adequately? Is your diet healthy? Do you have any illnesses? Are you physically active enough? Your doctor can help you to explore this if you don't know the reasons. If a problem is identified than it can be addressed directly.
Answered on Oct 20, 2018
Dr. Randy Baker
39 years experience Holistic Medicine
Address cause(s): Common causes of fatigue include anemia, hypothyroidism, lack of sleep, sleep apnea, parasites and other infections, food allergies, nutrient deficiencies etc. See a good Dr. to evaluate. Basic measures include a healthy diet with lots of organic fruits/veggies and no GMO's, a good multivit.,adequate sleep,exercise and stress reduction. Herbal tonics like Ashwagandha and Rhodiola may help as well.
Answered on Oct 20, 2018

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 42-year-old member asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
Maybe but it depends: 1st things 1st. Find out why you need more energy. Lack of sleep? Depression? Underactive thyroid? Heart failure? Kidney failure? Uncontrolled diabete ... Read More
A 32-year-old female asked:
Dr. Oscar Novick
57 years experience Pediatrics
Energy: There is no magic pill.The best advice is to get7-8'hours of restful sleep so you can concentrate with a clear head
1
1 thank
A 35-year-old male asked:
Dr. Reina Marino
29 years experience Integrative Medicine
Yes.: Even though B vitamins are water soluble and not stored in our fat like the fat soluble vitamins (A, D, E, K), too much of certain Bs, like B6 and B3 ... Read More
2
2 thanks
A 39-year-old female asked:
Dr. Jonathan Nehrer
35 years experience Child Psychiatry
Low energy: You should see a counselor to see if this is a case of depression, it is very possible, and you may want to see a dietician to see if this a nutriti ... Read More
8
8 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month