what could be causing me to wake up with sore heels?

Question

Answer 1

Plantar fasciitis: Plantar fasciitis, or arch ligament strain is a common cause of heel pain in the bottom of the heel and/or arch. Achilles tendonitis or bursitis can cause pain in the back of the heel. See a podiatrist to help diagnose and treat your heel pain.

Answer 2

Plantar fasciitis.: The most common cause of heel pain is plantar fasciitis: an inflammation of a thick band of tissue that helps hold up the arch of your foot. It attaches to your heel bone, and is usually the most painful for the first few steps in the morning, or after sitting a long time and then standing quickly.

Answer 3

Plantar fasciitis: Plantar fasciitis is the most common cause of heel pain. This involves inflammation and/or microtearing of the thick fibrous/ligamentous tissue called the plantar fascia. Many factors are linked to pf: age, weight gain, overtraining, poor footwear, flat foot, high arch, tight/weak calf muscles, etc. The internet can provide some calf stretching exercises. Many treatment options exist.

Answer 4

Achilles Tendonitis: If the soreness is at the back of the heel then it may be tendonitis of the Achilles tendon. This usually responds to nsaids, rest, and gentle but regular stretching exercises.

Answer 5

Agree plantar fascia: Inflammation of the plantar ( bottom part) fascia(connective tissue - forming the tendons that surround the heel / arch of the foot) - causes heel pain - possible due to weight gain, walking too much in too high heels or bare-footed. Occasionally associated with heel spurs - if goes on for way too long - need to be seen to evaluate and diagnose and advise treatment - usually over the counter....

Answer 6

Plantar fasciitis: Plantar fasciitis is an inflammation or deterioration of the tissue that makes up your foot arch. Best managed with stretching your arch and soft supportive orthotics/shoe inserts. Night splints can sometimes be of benefit. Cortisone injections are also popular and effective. There has been recent interest in platelet rich plasma injections. Avoid surgery if possible.

Answer 7

Could be...: Plantar fascitis if the pains occur mainly in the heel area and even possibly the arch. It could also be generalized arthritis and a number of other possibilities. Take the insoles out of your shoes and replace them with ones that have more arch support. The one i recommend most is the spenco polysorb cross-trainer insole. If you don't need as much cushioning, the total support is also good.

Answer 8

Plantar fasciatis: Is a common problem. I suggest you see a podiatrist. Heel pain can usually be treated without surgery.

Answer 9

See a podiatrist: It can be due to a number of things- plantar fasciitis, achilles tendinitis, bursitis, stress fracture, arthritis, or tarsal tunnel. The right diagnosis is necessary to properly address this. Unti then try some runner's stretches, making sure shoes have good arch support and cushion, and are in good repair. Over-the -counter arch supports can help as well. See a podiatrist if these do not help.

Answer 10

Get diagnosis 1st: Heel pain can originate from a number of different causes. Although plantar fasciits is a common cause of heel pain it is by no means the only one. See an orthopaedic surgeon to get a diagnosis. One in your area can be found at www.Aofas.Org.

Answer 11

Shoe cushions and..: You possibly have heel spur or plantar fasciitis--inflammation near heel area (see pic). This can be quite painful especially first getting out of bed in the morning. I suggest doing some heel stretching, use motrin/aleve, and arch-support cushions in all of your shoes. If these measures don't help, consult doc--rarely a stress fracture can cause misery as well. Good luck to you.

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