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how to be thin?

2 doctor answers3 doctors weighed in
Dr. Kristi Kohl
Family Medicine 20 years experience
Healthy weight: If you are above a healthy weight, recommendations are to decrease weight in a healthy way. Stay active and exercise 30 minutes daily. Eat mostly fruits, vegetables, and protein and drink water. This should help you decrease 1-2 pounds a week which is a sustainable weight loss. If this isn't working, check in with your doctor.
Dr. Marianna Post
Family Medicine 17 years experience
Eat sensibly: Eat sensibly and exercise.

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Last updated Jan 23, 2015
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