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Sugar Land, TX
A 20-year-old male asked:

i workout like mad, i eat perfect. but i haven't lost a pound, or any fat off my body. it's extremely frustrating. what am i doing wrong?

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Difficult issue: Weight loss requires creating a negative caloric balance. A negative balance of about 4, 500 calories is needed to lose one pound of fat. Please see this site for more info. http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely.

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Last updated Mar 26, 2013
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