A 56-year-old member asked:
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What can do during my panic attacks?

1 doctor answer
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience in Psychiatry
Panic attack: Sit down, close eyes, breath regularly & visualize a scene that distracts you. Breathing exercises & imagery help u thru the attack.
Answered on Nov 17, 2013

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No magic: Rather than blow into paper bags or ''meditate''; please get quality exam & effective tx. From a psychiatrist.
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