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My blood group is o- , what is the best diet for me for reducing weight?

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Dr. Robert Kwok
Pediatrics 33 years experience
Eat less; move more: Anything that uses energy (calories) will help one lose weight, as long as he doesn't eat or drink back more calories right after the activity. Examples: if walking, take a longer route; use stairs instead of elevators; take multiple trips to and from the car when unloading groceries; park a block from school and walk there with the kids; at home, skip dessert and go walk around the block instead.

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Last updated Dec 9, 2013

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